Women's Health Programs

I believe in the power of smart, science-backed strategies that lasting results.

After spending years struggling with my weight, battling an unhealthy relationship with food, and pushing my body through endless hours in the gym, I hit a breaking point. I had tried every “quick fix” diet and restriction, only to find myself further from my goals with every attempt. But then I uncovered the truth about how our bodies really work, and that was the game changer.

As a nutrition coach and personal trainer with multiple certifications and years of experience, I’ve helped hundreds of women break free from diet culture, build lean muscle, balance their hormones, and achieve sustainable results.

You have the power to transform your health and finally achieve the results you’ve been chasing. I’m here to show you exactly how to make it happen.

Master Your Metabolism 

A 10 week transformation where together, we dive deep into what is going on with your metabolism, nutrition, fitness and hormones so that you can live in a body that works for you and get results that last a lifetime.

If you feel like you are spinning your wheels with your health, like you have tried EVERYTHING and you’re still getting nowhere...

MASTER YOUR METABOLISM is the answer you have been looking for! Get to the root cause of feeling like your body is broken and finally get the effort you are putting in, to match the results you want to see!

What’s included

• An in-depth plan for YOUR body
• Lifetime access to the course
• 12-Week Strength Program + Meal PDFs
• Understanding how to get results no matter what life throws at you
• Confidence, education and strategy that will change your health and life forever!

Muscles Without Macros Course 

Say goodbye to MyFitnessPal, restrictive diets, and endless tracking and say HELLO to Muscles Without Macros. Here you’ll learn how to build lean muscle, transform your body composition, and feel amazing—without ever counting a single macro.

This isn’t just a course, it’s a lifestyle shift.

As a BONUS, you will also get:

• A Meal Prepping Class to simplify your nutrition and make healthy eating feel easy.
• A 6-Week Workout Plan to help you build strength and muscle with workouts that fit your life.

It’s not too good to be true — it's your new normal!

12-Week Strength Program 

A 12-week Progressive strength Program taking you through The Foundations Phase, The Building Phase, The Metabolic Conditioning Phase to see optimal composition change. Both Dumbbell and Barbell options.